Berries

Berries contain high levels of vitamins and antioxidants, which have good effects on health in general and the skin in particular.

Eating berries is effective in preventing skin aging, helping to increase skin elasticity, making skin brighter, and avoiding dark spots.

Berries contain many substances such as anthocyanins, lignans, phenolic acids such as ellagic acid… These substances are all effective in preventing the breakdown of collagen in the skin under the influence of ultraviolet rays, keeping the skin healthy. stronger, more alert.

You can use berries such as strawberries, blueberries, raspberries… to make fruit desserts, eat with yogurt, make drinks, make ice cream, and make cakes, all of which are delicious.

Yogurt

Yogurt is a food with high nutritional value, good for the digestive system and also good for the skin. Nutrients such as vitamins A, B6, C, D, and lactic acid in yogurt help strengthen resistance, improve digestion, improve skin cells, and help whiten the skin. In addition to eating yogurt every day, you can use yogurt to cover your face and apply it to your skin to help whiten and soften your skin.

Cucumber

Cucumber is a familiar fruit that often appears in women’s meals, especially those who want to lose weight. Cucumbers contain a lot of water and are rich in vitamins C, E and other antioxidants. It has the effect of providing water to the skin, helping to prevent dark spots and melasma and supporting skin whitening from within.

You can use cucumbers to eat directly, make salads, make smoothies, juices or use cucumbers to apply to the skin, nourish the skin, and treat sunburn.

Cucumbers and radishes are very good skin whitening foods.

Turnip

White radish is a food with high water content and many important nutrients. Regularly eating white radish, the body receives great benefits such as strengthening immunity and anti-inflammation. For the skin, white radish helps replenish moisture, whitens skin, and reduces inflammatory acne.

Green tea is a popular, rustic drink for Vietnamese people. Using green tea properly, the body will receive countless benefits. Green tea contains many high antioxidants, which protect the skin from the effects of UV rays, reduce dark spots, acne, and prevent the formation of wrinkles on the skin.

Citrus fruits

Citrus fruits contain abundant amounts of vitamin C. This is an antioxidant and is also an indispensable ingredient in regenerating collagen in the skin. Using citrus fruits will help slow down the aging process, help stimulate skin cell regeneration, speed up the wound healing process, and fade dark spots…

Broccoli

Broccoli is considered a superfood because it contains many important nutrients, helping to increase resistance and protect the body against pathogens.

Broccoli has a protective effect on the skin thanks to the substance sulforaphane.