Black bean water is a familiar drink loved by many people. Black beans are seeds rich in antioxidants, protein as well as vitamins and minerals. Black beans have the effect of clearing heat, helping to fight heat in the body. Black beans are loved by many people in the summer, especially the elderly, women, and office workers. Black beans are said to help nourish the kidneys, nourish blood, support the treatment of weak kidneys, facial swelling, rheumatism, paralysis, rheumatism or ulcers…
Analysis of black beans’ ingredients shows that this is the king of foods because it is rich in antioxidants anthocyanin, isoflavones, vitamin E, magnesium and potassium… Using black beans helps improve the whiteness and elasticity of the skin. skin, improve anemia, lower blood pressure, reduce cholesterol, protect the heart, regulate menstruation…
Many people make their own black bean water at home to have a cool, cooling drink with many benefits to purify the body.
When cooking black beans, remember to add ginger to increase its effectiveness
Black beans are very good for health, but adding ginger is even better. That’s because black beans have cold properties, which can cause a cold in some people. Meanwhile, ginger is a warming spice so it can help balance the cold nature of black beans. Ginger is effective in enhancing digestion, blood circulation, and nourishing blood. When roasting black beans, add a few slices of ginger or add ginger when cooking to create a special aroma for the bean soup. Ginger black bean water also helps create a warm, aromatic water that not only helps blood circulation but also nourishes the blood, nourishes the blood, and increases antioxidants for the body. Especially roasted black bean and ginger drink in the cold season or in the morning when hungry, very good.
Uses of black bean water combined with ginger:
Supports fat loss and weight loss
Black bean water has heat-clearing, detoxifying, and laxative properties. Black beans are rich in fiber to help control weight better. Ginger has the ability to increase metabolism and fight hunger. When black beans are combined with ginger, the effectiveness will increase. Ginger also contains zingerone and shogaols, which help speed up the process of burning excess fat.
Black bean water has many health benefits
Nourishes the kidneys, nourishes the blood, beautifies the skin
Drinking ginger-roasted black bean water nourishes the kidneys and helps increase blood circulation to nourish skin cells. You will feel healthier, especially those who often have lower back pain, urinary incontinence, indigestion, and bloating. Regularly using black bean water improves skin and hair.
Supports the treatment of colds
Ginger in black beans can help you reduce the feeling of fatigue caused by colds. Black bean water with added ginger will help keep you warm, dispel colds, stimulate sweating and dispel pathogens, effectively reducing cold symptoms. However, it should be noted that black bean ginger tea is only suitable for cold and wind cold, not for wind and heat cold.
Note the correct way to make roasted black beans with ginger
Beans need to be soaked before roasting to remove phytic acid, a natural acid that inhibits germination. This ingredient, when soaked, will decompose in water. If not soaked, the remaining phytic acid will not be good because it limits nutrient absorption, especially iron absorption, so it is not good for humans. You should soak the beans for about 6-7 hours and then drain the beans before roasting them.
After soaking black beans, you should roast them in a hot pan before letting them boil in water. Hot roasting of beans not only helps increase the aroma of drinking water but also helps balance the cold properties of black beans, preventing stomach aches for people who often have cold stomachs.
Do not drink black bean water instead of filtered water because it will overload the kidneys. Using ginger and black beans is very good, but you should use a moderate amount suitable for your body and not use too much.
You should not drink ginger-roasted black beans in the evening close to bedtime because they will cause diuresis and increase metabolism, so drinking close to bedtime will cause insomnia and difficulty sleeping.
Who should not drink black bean water?
People who are taking Oriental medicine should not drink black beans with medicine because it will reduce the effectiveness of the medicine.
People who are taking Western medicine should take it at a distance from the time they drink black bean water.
