Spices are an indispensable ingredient in every family kitchen, making dishes more flavorful and attractive. However, people with diabetes are often advised to limit or stay away from spices such as salt and sugar, as they can increase blood sugar levels. This often makes their meals bland and less interesting.

In fact, diabetics can still use some herbal spices without causing harm, and even using them brings many benefits. Studies have shown that many herbal spices have strong anti-inflammatory and antioxidant properties, which are good for overall health. Furthermore, some spices can also help control blood sugar levels effectively.

Pepper

Pepper is a spice that should be included in every diabetic diet, because it contains antioxidants that can reduce the damage caused by oxidative stress to the body. A study on diabetic rats has shown that pepper can help reduce blood sugar levels and enhance serum insulin levels.

Pepper is a spice that should be included in every diabetic diet

Garlic

Garlic is a great choice for people with diabetes, thanks to its hypoglycemic and anti-inflammatory properties. One study showed that garlic had the ability to improve blood sugar control after 24 weeks in people with type 2 diabetes, while also helping to reduce insulin resistance.

Cinnamon

Is cinnamon suitable for people with diabetes?

The answer is yes”. Cinnamon is very suitable for people with diabetes. One study has shown that cinnamon has the ability to reduce fasting blood sugar and insulin resistance.

However, if you are on blood thinners, consult your doctor before adding cinnamon to your diet. Cinnamon has blood-clotting properties, which may interact with your medications.

Ginger

People with diabetes can use ginger as part of their daily diet. However, when using ginger as a dietary supplement, you should consult your doctor. Ginger has anti-diabetic and antioxidant properties, which help control blood sugar levels and improve insulin sensitivity.

Research shows that, in people with type 2 diabetes, ginger has the ability to reduce fasting blood sugar and reduce insulin resistance. However, be careful not to consume too much ginger at once, as this can cause heartburn or upset stomach.

Turmeric

Turmeric is known for its ability to effectively lower blood sugar, equivalent to “natural insulin”.

With anti-inflammatory and antibacterial properties, turmeric is an excellent spice that helps boost the immune system and improve skin health. In fact, researchers have explored turmeric’s role in diabetes management, with results suggesting it may aid in blood sugar control.

According to a study published in the journal “Evidence-Based Complementary and Alternative Medicine”, the compound curcumin in turmeric has the ability to reduce blood glucose levels, thereby helping reduce complications related to diabetes. .

Turmeric is known for its ability to effectively lower blood sugar, equivalent to “natural insulin”.

love

Cloves are known for their antiseptic and antibacterial properties. In addition, it also brings many health benefits such as anti-inflammatory, pain relief and digestive support, especially useful for people with diabetes.

Cloves also have the ability to control blood sugar levels and promote insulin production, helping to manage diabetes effectively.