While we often only focus on the tubers and stems of celery in our daily meals, few people know that its leaves also contain a large amount of nutrients and anti-cancer compounds. Unfortunately, many people don’t know and throw them away in a wasteful way.
1. Anti-cancer properties of celery leaves:
Celery leaves contain a powerful antioxidant compound called luteolin, as well as other flavonoids and polyacetylenes. Studies have shown that luteolin has the ability to prevent the growth of cancer cells and reduce the risk of cancers such as breast cancer, skin cancer and colorectal cancer.
2. How to consume celery leaves:
Celery leaves can be used in many different types of dishes. You can add celery leaves to salads, sandwiches or as the main ingredient in soups and stir-fry dishes. Using celery leaves not only enhances the flavor but also increases the amount of nutrients in your meal.
3. How to make the most of the benefits of celery leaves:
- Choose fresh and green celery leaves, avoid yellow withered leaves.
- If possible, choose organic celery leaves to avoid exposure to harmful chemicals.
- Be sure to wash celery leaves before using to remove any impurities that may remain on the surface.
With the impressive health benefits that celery leaves provide, adding them to your daily diet is not only an easy way but also a smart decision to protect your health. Start discovering and taking advantage of the power of celery leaves today!
