Movement and exercise will help strengthen the body’s resistance and increase 𝘤𝘩𝘪𝘭𝘥ren’s height, especially now when 𝘤𝘩𝘪𝘭𝘥ren are on summer vacation and do not have to go to school. So what sports to practice and how to practice to help 𝘤𝘩𝘪𝘭𝘥ren increase height are the questions of many parents?

Cycling is one of the sports that helps 𝘤𝘩𝘪𝘭𝘥ren develop height effectively. Illustration

In fact, most forms of physical activity bring certain benefits to the bone system and height if practiced moderately and properly. However, the effectiveness of increasing height can vary, depending on genetics, diet, living habits as well as the type of height-increasing exercise, exercise intensity and exercise method.

Therefore, in addition to scientific nutrition, living, and sleep to help develop height, 𝘤𝘩𝘪𝘭𝘥ren in their growing age need to pay attention to exercise.

Below are sports that help 𝘤𝘩𝘪𝘭𝘥ren develop height effectively

1. Cycling

Cycling is a sport that should be chosen for 𝘤𝘩𝘪𝘭𝘥ren. Because cycling helps lengthen leg muscles, develop bones and joints and increase height. The process of cycling requires the legs to work continuously; straighten to reach the lowest point of pedal rotation. This stretching movement will stretch the knee joints, hip joints and skeletal muscles in the legs. From there, lengthening the legs and helping 𝘤𝘩𝘪𝘭𝘥ren grow taller.

In addition, cycling also stimulates the pituitary gland to secrete more growth hormone somatotropin. This is a hormone that plays an important role in the development of femur and lower leg bones. Cycling exercise also helps promote metabolic activity and energy conversion of the body. This contributes to increasing calcium absorption through daily eating.

2. Basketball

Basketball is a sport that exercises health and is good for height development. Therefore, choosing this sport will help 𝘤𝘩𝘪𝘭𝘥ren increase their height. When playing basketball, you must constantly move your body, stimulating signals transmitted to the brain and allowing the brain to better control the secretion of growth hormone. In addition, continuous running and jumping helps blood in the body circulate more easily to all parts, including the spine and legs, increasing the development of these parts.

When playing basketball, participants are forced to chase the ball. At this time, the body releases growth hormone while running. The faster you run, the more hormone produced, thereby improving height.

3. Swimming

Choosing swimming is very good for 𝘤𝘩𝘪𝘭𝘥ren’s height development, because swimming will help the whole body move, improve cardiovascular health, respiratory system and muscles, significantly increasing endurance. tell.

4. Hanging bar exercise

This is a simple but extremely effective exercise to increase height for 𝘤𝘩𝘪𝘭𝘥ren. Swinging will help increase height and is one of the recommended exercises. When the practitioner’s body swings on the bar, the feet do not touch the ground, which will help stretch all the muscles. Especially the joints of the arms, spine, and legs will also be lengthened compared to people who do not exercise. So, if you want to improve your height, this will be a very good exercise. Children use their hands to hold on to the solid beam and hang themselves from the beam. Children hang for as long as possible. When they start to feel tired, slowly turn around and try to touch the ground with the tip of their feet. Children can easily do it every day at home or at the park.

5. Jump rope exercise

Jumping rope is a sport loved by many people, because it can help improve height very well. This exercise is also quite simple, you can combine listening to music or singing along to music while practicing. Jumping rope helps stretch the body, especially the legs. On the other hand, the process of jumping up and down also causes the entire body, especially the legs and spine, to continuously stretch and flexibly. This causes bone tissue to increase flexibility, expand and increase bone cartilage production to improve height.

Notes for 𝘤𝘩𝘪𝘭𝘥ren when practicing

All sports practice will help 𝘤𝘩𝘪𝘭𝘥ren practice and develop height. However, before practicing any sport, parents need to let their 𝘤𝘩𝘪𝘭𝘥ren warm up and warm up their bodies to avoid injury during exercise.

If the 𝘤𝘩𝘪𝘭𝘥 enters puberty, parents can learn more height-increasing exercises specifically for this age group to achieve the highest efficiency.

Not only do they encourage 𝘤𝘩𝘪𝘭𝘥ren to exercise, parents should also remind them to limit sitting in one place. At school, 𝘤𝘩𝘪𝘭𝘥ren study for a long time, so when they get home, they should avoid watching TV, playing games, playing with phones, iPads, etc. Besides, parents should also set up a nutrition and time regimen. Reasonable learning and activity schedules for 𝘤𝘩𝘪𝘭𝘥ren, to help 𝘤𝘩𝘪𝘭𝘥ren develop comprehensively physically and mentally.

In addition to taking care of 𝘤𝘩𝘪𝘭𝘥ren with a scientific and healthy diet, if 𝘤𝘩𝘪𝘭𝘥ren are set up with a suitable exercise regimen, it will provide maximum support for their height development.