Mbappe is not only fast but also a talented player with refined technique, quick thinking, s𝓀𝒾𝓁𝓁ful feet, strong will, courage and the ability to recognize scoring opportunities.

Despite his compact build, he possesses a unique combination of speed, agility and power, making him a standout on the field. His lightning speed, agility and ability to change direction with ease and rapid acceleration make him a nightmare for defenders.

His explosive strength allows him to pass defenders with ease and leave them behind. This is a result of a low body fat percentage and a good structural lower body training regimen that focuses on strengthening the lower body.

Mbappe’s training regimen is structured by his coach. Coaches always focus on changing Mbappe’s training program in stages to suit his current fitness goals, which makes it difficult to determine the details of each part of his training regimen. . However, it is still possible to give an estimate of the important aspects of his training session.

Mbappe’s typical training day starts with stretching then moves on to cycling or running to maintain high endurance. Then, like other football players, he participated in flexibility and acceleration exercises, with the same rules that apply to Mbappe. This is organized into sections, each containing multiple exercises. He performs exercises such as pillar bridge-front, lunges, thigh stretches and pillar skips to increase core flexibility.

Versatile workout regimens include cross-overs, T-drills, tick or pole drills, stair steppers and box jumps, focusing on quick, lateral foot movements , acceleration, deceleration, coordination, reaction time and omnidirectional changes.

Mbappe also relies on weight training. The weight training session not only helped his body become toned and muscular but also improved his overall athleticism. At 24, he lifts weights five times a week, with two days devoted to leg training before splitting the remaining muscle groups equally on the remaining days.

Having strong and stable abdominal muscles is important in most sports activities. It also leads to muscle growth and a defined athletic physique. Looking at his toned abs, it seems like Mbappe knows this very well and makes sure to train his abs at least three times per week right after his weight training session.

Exercises like crunches, cross crunches, planks (with its variations), side planks – 3 sets of 45-60 seconds, bicycle crunches, scissor kicks and hanging leg raises (with a ball) are some of the exercises that Mbappe combines fit into your exercise regimen.

On his journey to become Ronaldo and Messi’s successor to become the best player in the world, Mbappe has learned a few things from their diets.

Like Ronaldo, Mbappe eats six healthy meals a day, leaving little room for cheating – a cheat day is hard to resist for anyone and it will be even harder to achieve his level of resistance!

Mbappe’s diet plan revolves around the principle of healthy eating with a variety of colors. He always ensures adequate amounts of fat, protein and minerals are provided. This helps maintain energy levels during exercise, supporting muscle function and body recovery.

The PSG star often eats pasta, which contains carbohydrates, fiber and vitamins to boost energy and improve digestion. In addition to pasta, Mbappé provides energy and carbohydrates from barley, unsweetened oatmeal, whole grains, fresh fruits and vegetables. He consumes enough protein by eating beans, drinking protein drinks, fish and poultry (eggs, chicken).

Talking about fat consumption, he gets it from olive oil, avocados and seeds. To maintain maximum hydration levels, Mbappe always drinks enough water throughout the day.

In addition, like Ronaldo, Mbappe limits the consumption of red meat, carbonated drinks and refined grains. Minimizing sugar consumption is important because it can contribute to weight gain and increased fatigue during physical activity such as running. As a result, Mbappe’s diet plan excludes simple sugars, opting instead for complex carbohydrates and proteins.

Kylian Mbappe’s favorite dish is Pasta Carbonara. He said he liked it very much and often ordered it when he went out to eat at restaurants.
Carbonara is one of Rome’s four classic pasta dishes (cacio e pepe, amatriciana and gricia are the others). What distinguishes carbonara from other pasta dishes is the technique of combining eggs, hard cheese, bacon or pancetta, and black pepper into a rich, creamy sauce.

The egg-based sauce is cooked by combining it with hot spaghetti and a little of the pasta cooking water. Besides Carbonara, Mbappe also enjoys other pasta dishes such as spaghetti bolognese and pesto pasta.