Sesame essential oil is a vegetable oil extracted from the seeds of the sesame plant, which has many health benefits.

What effects does sesame oil have?

The article on the Vinmec hospital website said that sesame essential oil is pressed from sesame seeds (sesame seeds). There are many different varieties of sesame such as black sesame, white sesame, yellow sesame.

Sesame essential oil has a slightly strong smell and is an indispensable cooking ingredient in Chinese, Japanese, and Southeast Asian cuisines.

Ingredients in sesame essential oil

Sesame essential oil contains:

Fat: some saturated and unsaturated fatty acids such as oleic acid, palmitic acid, stearic acid, linoleic acid have a moisturizing effect, making the skin smooth and supple.Vitamins E, B, KMinerals copper, iron, calcium, magnesium, phosphorus, sodiumPhenolic compounds have antioxidant and anti-inflammatory effects.

Uses of sesame oil

Hypotension

Bao Bao quoted nutrition experts sharing in Boldsky newspaper saying that studies show that sesame oil can help lower blood pressure. Use of this oil helps reduce blood pressure significantly among hypertensive patients.

Reduce blood sugar

Sesame oil contains magnesium which helps control blood sugar levels. It also contains vitamin E and is a very rich antioxidant that can regulate blood sugar levels. Many studies show notable positive effects of including sesame oil in the diet of diabetics.

Good for skin

Using sesame oil will help smooth skin and prevent wrinkles. This oil is also used to heal certain skin conditions and as a natural sunscreen. The oil absorbs quickly into the skin, nourishing it and helping to relieve dryness and chapped skin.

Enhance bone growth

Sesame oil contains calcium, which is essential for strong bones. The oil contains copper, zinc and magnesium which are important elements for bone health. This oil is widely used for several bone health restorative massage therapies in Ayurvedic medicine. Sesame oil penetrates deep inside and strengthens bones, used to treat age-related bone problems.

Treat dental problems

Sesame oil has also been used for oral health and hygiene since ancient times. Gargling with sesame oil can be very effective for oral health. It is beneficial in removing dental plaque and improving overall oral health.

Sesame oil is very good for health.

Maintain cardiovascular health

Sesame oil contains powerful antioxidants, which can have a positive effect on the heart. It lowers cholesterol levels and supports better artery function. The fatty acids in sesame oil are sesamol and sesamin which help keep the heart healthy and cholesterol levels low.

Improves hair structure

Sesame oil protects and nourishes hair because it contains natural sunscreen, protecting hair from harmful ultraviolet rays and pollution. It nourishes healthy scalp and hair and prevents sunburn. Massaging the scalp with sesame oil helps improve blood circulation and hair growth.

Control anxiety and depression

The properties in sesame oil are said to affect our mood. It can help prevent stress and anxiety and elevate a person’s mood. Using this oil to massage the soles of your feet can help you sleep well.